Sunnah food for all

What is food?

 

It is any substance consumed to provide nutritional support for an organism. Children need to take complete nutrition, especially when they fast in the month of Ramadan. So, parents must play their role to encourage them to keep energy, especially during fasting. Our students love to eat sunnah food because they have been the practice to eat dates which is good for the health condition.

 

 

 

Sunnah food for all.

 

 

 

The sunnah food for all or is known as foods Prophet Muhammad S.A.W liked and ate. The suhoor meal for children is an essential part of fasting for children. The food should rich in fiber, nutritious, and clean to stay full longer. In our school, they learn Islamic studies subject about types of this food as well. The healthiest foods come from Sunnah foods. So, as a result, you will get physical and spiritual benefits. Don’t waste your time! kick start, and encourage your children to consume this food to keep healthy.This food consumption also can cut down salt and sugar as these increase thirst and cravings during fasting. (The star-Wednesday, 17 Jul 2013)

Sunnah food can be natural Antibiotics.

According to Dr. Debra Sullivan, Honey is the oldest known antibiotic because it contains hydrogen peroxide. So, parent, you can use sunnah food as a medicine alternative. From the Qur’an and Sunnah found that:

 

  Honey

• Its wound-healing abilities and fighting against infections.

 

  Olives

• Are another means of shifaa (healing) and is used from cooking to moisturizing one’s skin.

 

Dates

• It contains oleic acid, polyphenols, which protect the heart. Other than that, it contains a natural chemical that reduces oxidative stress in the brain, as well as aiding in memory.

• Stabilize your blood sugar levels, and help kick start your digestive system in preparation for food.

 

Moreover, Islamically we have been made aware of its benefits but it has also been identified in science as food that targets one’s immune system and has anti-inflammatory properties. In conclusion, Dates are a good source of various vitamins and minerals. Therefore, It’s a good source of energy, sugar, and fiber and can be eaten as a form of protection against evil.